Sunday, June 19, 2011

Patriot race results

Overall time 5:33:36. Swim was about 37 minutes, bike was 2:44:38 and run was 2:05. Very happy with these results - have not analyzed the splits and HR data yet, but I believe I could have done even better if I paced it differently (or perhaps not - need to analyze data). The big news is that I cut 18 minutes off my run from last year. My overall and age group placings improved dramatically. It feels good to be 46 years old and still improving.