Well....I decided to take a couple of days off. It's not programmed this way, but I can barely walk so a workout is not going to happen. I am a little looser today than I was yesterday so I expect to be in the pool tomorrow. I'll see how I feel before I decide if I'm doing the Xfit circuit tomorrow.
Hopefully I'm in much better shape on Thursday as I am eager to start doing my running drills. I ordered the POSE running technique DVD and the CHI Running book yesterday.
I'm still a little off mentally, but I'm not a quitter by nature. If there is a way to resolve my running issues I will find it (with some much needed help from Max).