tag:blogger.com,1999:blog-7173980355286110901.post9013117128494383045..comments2023-06-20T05:41:08.340-07:00Comments on Martin's training blog: Sleep is importantMartin Henryhttp://www.blogger.com/profile/04275632714304847645noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7173980355286110901.post-72720182772956521342010-04-14T13:26:46.231-07:002010-04-14T13:26:46.231-07:00Thank you for your kind words. Unfortunately it w...Thank you for your kind words. Unfortunately it was not a negative split, but I'm happy it was not too far from even. I tried to negative split it, but the last two miles were a real struggle both mentally and physically.<br /><br />Reading yours and the others blogs and the words of encouragement that are posted to my blog are what kept me going.<br /><br />THANK YOU!Martin Henryhttps://www.blogger.com/profile/04275632714304847645noreply@blogger.comtag:blogger.com,1999:blog-7173980355286110901.post-52403704120431797722010-04-14T12:13:16.161-07:002010-04-14T12:13:16.161-07:00So happy for you that tomorrow is the finale of yo...So happy for you that tomorrow is the finale of your crazy training schedule! Congrats for getting through it! - you are one tough cookie! and good job on the 1/2. That's a respectable time and negative split!Christinahttps://www.blogger.com/profile/10160180082299304130noreply@blogger.comtag:blogger.com,1999:blog-7173980355286110901.post-76186546573385313792010-04-14T12:00:30.810-07:002010-04-14T12:00:30.810-07:00Martin, good job! Sometimes we take for granted th...Martin, good job! Sometimes we take for granted the "recovery part" (sleep) and then when you see the numbers on the WOD you realize how important is to Recovery, Nutrition and Training in balance. Keep training!Ariel Legassahttps://www.blogger.com/profile/04353239297885526578noreply@blogger.com